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Ancho chicken
4 dried ancho chilies
4 garlic cloves
½ red onions
2 teaspoon cumin powder
2 teaspoon oregano
2 tablespoon fresh lemon juice
2 teaspoon sea salt
½ cup olive oil and 2 tablespoon
4 to 6 chicken breast
Soak dry chilies overnight in water until soft
(remove seeds if you do not want any heart)
When you are ready add all ingredients in a blender and puree until smooth
Spread mixture over chicken and marinate for at least one hour
In large skillet heat oil and sauté breast until done
Serve over brown rice, salad or in tortillas
Mexican salad
2 cups of green lettuce or mixed greens
1 cup tomatoes or cherry tomatoes
1 cups fresh corn
1 cup black beans
1 avocadoes diced
½ chopped red onion
Vinaigrette
½ cup olive oil
¼ cup balsamic vinegar
½ teaspoon salt
½ teaspoon black pepper
Mix all ingredients and pour over salad
Striped bass with lime and garlic
4 striped bass filets
½ cup fresh parsley (chopped)
¼ cup fresh squeezed lime juice
3 garlic cloves minced
4 tablespoon olive oil
1 ½ tablespoon salt
¼ teaspoon coarse black pepper
¼ teaspoon cayenne pepper (optional)
Preparation
Preheat oven at 375
In a baking dish pour half of the oil than add the striped bass filets
Than add the garlic, salt, black pepper, parsley, cayenne and lime juice
Bake 30 to 45 minutes until fish is done
Red cabbage salad
1 small head of red cabbage shredded
2 carrots julienne
I scallion thinly sliced
½ cup sliced almonds
¼ cup balsamic vinegar
½ cup olive oil
Salt and pepper to taste
In a large bowl add all ingredients, toss and serve
New York strip
2 New York strip steaks
½ teaspoon garlic powder
½ teaspoon onion powder
2 tablespoon lime juice
¼ cup chopped cilantro
1 teaspoon cumin
½ teaspoon salt
½ teaspoon black pepper
3 tablespoon olive oil
¼ teaspoon habanero pepper (optional)
Put steaks in a large plate and pour lime juice and seasoned both sides and leave for about 15 minutes. In a large skillet heat oil and sauté steaks until it is pink inside or done for about 10 minutes. Let steak stand for about five minutes, slice and serve over salad.
Spring salad mix with cheese
2 cups of mixed greens
1 cup arugula
1 cup cherry tomatoes cut in halves
2 slices of red onions
2 thin slices of red cabbage
½ cup gorgonzola cheese
In a salad bowl add mixed greens, arugula, tomatoes, sliced onions and cabbage on top , add gorgonzola cheese last. Pour balsamic dressing on top and serve.
Vinaigrette
½ cup olive oil
¼ cup balsamic vinegar
½ teaspoon salt
½ teaspoon black pepper
Mix all ingredients and pour over salad
Spinach pomegranate salad
2 cups of baby spinach
1 cup tomatoes ( yellow or red)
½ cup chopped walnuts
½ cup pomegranate seeds
In a salad bowl add spinach, tomatoes than top with walnuts and pomegranate seeds
Vinaigrette
½ cup olive oil
¼ cup fresh lime juice
½ teaspoon salt
½ teaspoon black pepper
Mix all ingredients and pour over salad
Caribbean fruit salad
1 cup blueberries
1 cup blackberries
1 cup raspberries
1 cup strawberries
1 cup papaya sliced
1 cup pineapple chunks
1 cup diced mango
4 tablespoon agave nectar
Mix all in a bowl, chilled well and serve
Special serve
Cut a third of a pineapple and take the inside out of the larger part and fill with mix fruits
Apple upside down cake
Gluten free cake
2 cups gluten free flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon xanthan gum
1 & ½ cup brown sugar
2 teaspoon almond extract
2 eggs
1 teaspoon cinnamon
1 teaspoon nutmeg
½ cup almond oil
12 oz crushed pineapple
Mix ingredients and bake at 350 in a greased bunt pan for 30 to 40 minutes
1- Cooked sliced apples and agave nectar
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