B A S I C   S T E P S   T O   C L E A N S I N G

Drink a lot of good water & take a very good systemic enzyme 
Eat a lot of vegetables ( deep colors, orange green red yellow) 
lots of cruciferous vegetables 
wheatgrass, barley grass, spirilina, chorella 
medicinal mushrooms 
foods must be prepared in surgical stainless steel ( tp-305 ) 
Good vitamins and anti Oxidants (CoQ10, E, C, a good B complex) 
A good whey  or vegetable protein shake is a good way to start in the mornings. 
use only low sugar fruits ( berries) 

MOST IMPORTANT DAILY PRAYER