V I T A M I N S

Vitamins are a group of substances essential to normal metabolism, growth and development, and regulation of cell function.

Some Vitamins You Might Need:

• Vitamin A - for healthy teeth and good vision;
• Vitamin B12 - important for metabolism;
• Vitamin C - promotes wound healing;
• Vitamin D - for healthy bones;
• Vitamin E - important for the formation of red blood cells and may protect against the effects of aging;
• Vitamin K - the clotting vitamin;
• Magnesium - relieves stress.