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Drink a lot of good water
eat a lot of vegetables ( deep colors, orange green red yellow)
lots of cruciferous vegetables
wheatgrass, barley grass, spirilina, chorella
medicinal mushrooms
foods must be prepared in surgical stainless steel ( tp-305 )
Good vitamins and anti Oxidants (CoQ10, E, C, a good B complex)
A good soy or whey protein shake is a good way to start in the mornings.
use only low sugar fruits ( berries)
MOST IMPORTANT DAILY PRAYER
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